Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
288.00	kcal	Calories
32.35	g	Protein
16.64	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
117.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
21.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
5.63	mg	Vitamin B-3, Niacin
0.61	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
2.94	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.20	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
28.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
2.60	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
202.00	mg	Phosphorus, P
254.00	mg	Potassium, K
36.60	µg	Selenium, Se
79.00	mg	Sodium, Na
8.06	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.37	g	Saturated Fat
0.25	g	Omega-3 fats
1.22	g	Omega-6 fats
6.74	g	Monounsaturated Fat
1.46	g	Polyunsaturated Fat
1.09	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.25	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
32.35	g	Complete Protein
0.38	g	Tryptophan
1.39	g	Threonine
1.56	g	Isoleucine
2.52	g	Leucine
2.86	g	Lysine
0.83	g	Methionine
0.39	g	Cystine
1.22	g	Sulfur AA: Methionine + Cysteine
1.32	g	Phenylalanine
1.09	g	Tyrosine
2.40	g	Phenylalanine + Tyrosine
1.75	g	Valine
1.92	g	Arginine
1.03	g	Histidine
1.95	g	Alanine
2.85	g	Aspartic acid
4.69	g	Glutamic acid
1.58	g	Glycine
1.36	g	Proline
1.20	g	Serine
Other
49.64	g	Water
1.73	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine