Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
281.00	kcal	Calories
22.25	g	Protein
20.61	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
92.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
21.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
5.91	mg	Vitamin B-3, Niacin
0.69	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
2.67	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.14	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
21.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
1.92	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
183.00	mg	Phosphorus, P
246.00	mg	Potassium, K
25.20	µg	Selenium, Se
66.00	mg	Sodium, Na
5.58	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
8.64	g	Saturated Fat
0.35	g	Omega-3 fats
1.34	g	Omega-6 fats
8.42	g	Monounsaturated Fat
1.68	g	Polyunsaturated Fat
1.24	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.35	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
22.25	g	Complete Protein
0.26	g	Tryptophan
0.95	g	Threonine
1.07	g	Isoleucine
1.73	g	Leucine
1.96	g	Lysine
0.57	g	Methionine
0.27	g	Cystine
0.84	g	Sulfur AA: Methionine + Cysteine
0.91	g	Phenylalanine
0.75	g	Tyrosine
1.65	g	Phenylalanine + Tyrosine
1.20	g	Valine
1.32	g	Arginine
0.71	g	Histidine
1.34	g	Alanine
1.96	g	Aspartic acid
3.23	g	Glutamic acid
1.09	g	Glycine
0.93	g	Proline
0.83	g	Serine
Other
55.85	g	Water
1.19	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine