Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
276.00	kcal	Calories
22.51	g	Protein
19.97	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
92.00	mg	Cholesterol
Vitamins
87.90	mg	Choline, total
0.00	µg	Folic acid
21.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
6.15	mg	Vitamin B-3, Niacin
0.70	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
2.64	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.14	mg	Vitamin E (alpha-tocopherol)
4.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
1.97	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
184.00	mg	Phosphorus, P
251.00	mg	Potassium, K
26.20	µg	Selenium, Se
66.00	mg	Sodium, Na
5.23	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
8.44	g	Saturated Fat
0.34	g	Omega-3 fats
1.28	g	Omega-6 fats
8.17	g	Monounsaturated Fat
1.62	g	Polyunsaturated Fat
1.19	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.34	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
22.51	g	Complete Protein
0.26	g	Tryptophan
0.96	g	Threonine
1.09	g	Isoleucine
1.75	g	Leucine
1.99	g	Lysine
0.58	g	Methionine
0.27	g	Cystine
0.85	g	Sulfur AA: Methionine + Cysteine
0.92	g	Phenylalanine
0.76	g	Tyrosine
1.67	g	Phenylalanine + Tyrosine
1.22	g	Valine
1.34	g	Arginine
0.71	g	Histidine
1.35	g	Alanine
1.98	g	Aspartic acid
3.27	g	Glutamic acid
1.10	g	Glycine
0.94	g	Proline
0.84	g	Serine
Other
56.26	g	Water
1.21	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine