Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
586.00	kcal	Calories
12.16	g	Protein
59.18	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
114.00	mg	Cholesterol
Vitamins
54.30	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
7.80	mg	Vitamin B-3, Niacin
0.58	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
2.35	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.04	mg	Vitamin E (alpha-tocopherol)
4.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
23.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.29	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
114.00	mg	Phosphorus, P
194.00	mg	Potassium, K
18.80	µg	Selenium, Se
58.00	mg	Sodium, Na
1.74	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
27.02	g	Saturated Fat
1.12	g	Omega-3 fats
3.36	g	Omega-6 fats
24.40	g	Monounsaturated Fat
4.48	g	Polyunsaturated Fat
3.26	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.12	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
12.16	g	Complete Protein
0.14	g	Tryptophan
0.52	g	Threonine
0.59	g	Isoleucine
0.95	g	Leucine
1.07	g	Lysine
0.31	g	Methionine
0.15	g	Cystine
0.46	g	Sulfur AA: Methionine + Cysteine
0.50	g	Phenylalanine
0.41	g	Tyrosine
0.90	g	Phenylalanine + Tyrosine
0.66	g	Valine
0.72	g	Arginine
0.39	g	Histidine
0.73	g	Alanine
1.07	g	Aspartic acid
1.76	g	Glutamic acid
0.59	g	Glycine
0.51	g	Proline
0.45	g	Serine
Other
26.14	g	Water
0.68	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine