Tofu, raw, regular, prepared with calcium sulfate

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
76.00	kcal	Calories
8.08	g	Protein
4.78	g	Fat - total
1.87	g	Carbohydrate - total (by difference)
1.57	g	Carbohydrates (excluding fiber)
0.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
28.80	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
0.20	mg	Vitamin B-3, Niacin
0.07	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.01	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
350.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
5.36	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.61	mg	Manganese, Mn
97.00	mg	Phosphorus, P
121.00	mg	Potassium, K
8.90	µg	Selenium, Se
7.00	mg	Sodium, Na
0.80	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.62	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.69	g	Saturated Fat
0.32	g	Omega-3 fats
2.38	g	Omega-6 fats
1.06	g	Monounsaturated Fat
2.70	g	Polyunsaturated Fat
2.38	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.32	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
5.48	g	Complete Protein
0.12	g	Tryptophan
0.40	g	Threonine
0.44	g	Isoleucine
0.71	g	Leucine
0.45	g	Lysine
0.11	g	Methionine
0.03	g	Cystine
0.14	g	Sulfur AA: Methionine + Cysteine
0.43	g	Phenylalanine
0.36	g	Tyrosine
0.79	g	Phenylalanine + Tyrosine
0.45	g	Valine
0.70	g	Arginine
0.22	g	Histidine
0.40	g	Alanine
1.04	g	Aspartic acid
1.68	g	Glutamic acid
0.38	g	Glycine
0.56	g	Proline
0.52	g	Serine
Other
84.55	g	Water
0.72	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine