Tofu, raw, firm, prepared with calcium sulfate

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
144.00	kcal	Calories
17.27	g	Protein
8.72	g	Fat - total
2.78	g	Carbohydrate - total (by difference)
0.48	g	Carbohydrates (excluding fiber)
2.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
29.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
0.38	mg	Vitamin B-3, Niacin
0.13	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
683.00	mg	Calcium, Ca
0.38	mg	Copper, Cu
2.66	mg	Iron, Fe
58.00	mg	Magnesium, Mg
1.18	mg	Manganese, Mn
190.00	mg	Phosphorus, P
237.00	mg	Potassium, K
17.40	µg	Selenium, Se
14.00	mg	Sodium, Na
1.57	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.26	g	Saturated Fat
0.58	g	Omega-3 fats
4.34	g	Omega-6 fats
1.93	g	Monounsaturated Fat
4.92	g	Polyunsaturated Fat
4.34	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.58	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
10.72	g	Complete Protein
0.24	g	Tryptophan
0.79	g	Threonine
0.85	g	Isoleucine
1.39	g	Leucine
0.88	g	Lysine
0.21	g	Methionine
0.06	g	Cystine
0.27	g	Sulfur AA: Methionine + Cysteine
0.84	g	Phenylalanine
0.70	g	Tyrosine
1.54	g	Phenylalanine + Tyrosine
0.87	g	Valine
1.37	g	Arginine
0.43	g	Histidine
0.77	g	Alanine
2.04	g	Aspartic acid
3.29	g	Glutamic acid
0.73	g	Glycine
1.08	g	Proline
1.02	g	Serine
Other
69.83	g	Water
1.40	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine