Soybeans, mature seeds, roasted, no salt added

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
469.00	kcal	Calories
38.55	g	Protein
25.40	g	Fat - total
30.22	g	Carbohydrate - total (by difference)
12.52	g	Carbohydrates (excluding fiber)
17.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
211.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
1.41	mg	Vitamin B-3, Niacin
0.45	mg	Vitamin B-5, Pantothenic acid
0.21	mg	Vitamin B-6
0.00	µg	Vitamin B-12
2.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
138.00	mg	Calcium, Ca
0.83	mg	Copper, Cu
3.90	mg	Iron, Fe
145.00	mg	Magnesium, Mg
2.16	mg	Manganese, Mn
363.00	mg	Phosphorus, P
1470.00	mg	Potassium, K
19.10	µg	Selenium, Se
4.00	mg	Sodium, Na
3.14	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.67	g	Saturated Fat
1.69	g	Omega-3 fats
12.64	g	Omega-6 fats
5.61	g	Monounsaturated Fat
14.34	g	Polyunsaturated Fat
12.64	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.69	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
38.55	g	Complete Protein
0.51	g	Tryptophan
1.53	g	Threonine
1.71	g	Isoleucine
2.87	g	Leucine
2.34	g	Lysine
0.48	g	Methionine
0.57	g	Cystine
1.04	g	Sulfur AA: Methionine + Cysteine
1.84	g	Phenylalanine
1.33	g	Tyrosine
3.17	g	Phenylalanine + Tyrosine
1.76	g	Valine
2.73	g	Arginine
0.95	g	Histidine
1.66	g	Alanine
4.43	g	Aspartic acid
6.82	g	Glutamic acid
1.63	g	Glycine
2.06	g	Proline
2.04	g	Serine
Other
1.95	g	Water
3.88	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine