Soybeans, mature seeds, cooked, boiled, with salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
172.00	kcal	Calories
18.21	g	Protein
8.97	g	Fat - total
8.36	g	Carbohydrate - total (by difference)
2.36	g	Carbohydrates (excluding fiber)
6.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
54.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
0.40	mg	Vitamin B-3, Niacin
0.18	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.35	mg	Vitamin E (alpha-tocopherol)
19.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
102.00	mg	Calcium, Ca
0.41	mg	Copper, Cu
5.14	mg	Iron, Fe
86.00	mg	Magnesium, Mg
0.82	mg	Manganese, Mn
245.00	mg	Phosphorus, P
515.00	mg	Potassium, K
7.30	µg	Selenium, Se
237.00	mg	Sodium, Na
1.15	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.36	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.30	g	Saturated Fat
0.60	g	Omega-3 fats
4.47	g	Omega-6 fats
1.98	g	Monounsaturated Fat
5.06	g	Polyunsaturated Fat
4.47	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.60	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
18.21	g	Complete Protein
0.24	g	Tryptophan
0.72	g	Threonine
0.81	g	Isoleucine
1.36	g	Leucine
1.11	g	Lysine
0.22	g	Methionine
0.27	g	Cystine
0.49	g	Sulfur AA: Methionine + Cysteine
0.87	g	Phenylalanine
0.63	g	Tyrosine
1.50	g	Phenylalanine + Tyrosine
0.83	g	Valine
1.29	g	Arginine
0.45	g	Histidine
0.78	g	Alanine
2.09	g	Aspartic acid
3.22	g	Glutamic acid
0.77	g	Glycine
0.97	g	Proline
0.97	g	Serine
Other
62.55	g	Water
1.91	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine