Peanuts, all types, dry-roasted, without salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
587.00	kcal	Calories
24.35	g	Protein
49.66	g	Fat - total
21.26	g	Carbohydrate - total (by difference)
12.86	g	Carbohydrates (excluding fiber)
8.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
64.60	mg	Choline, total
0.00	µg	Folic acid
97.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.15	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
14.36	mg	Vitamin B-3, Niacin
1.01	mg	Vitamin B-5, Pantothenic acid
0.47	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
4.93	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
58.00	mg	Calcium, Ca
0.43	mg	Copper, Cu
1.58	mg	Iron, Fe
178.00	mg	Magnesium, Mg
1.79	mg	Manganese, Mn
363.00	mg	Phosphorus, P
634.00	mg	Potassium, K
9.30	µg	Selenium, Se
6.00	mg	Sodium, Na
2.77	mg	Zinc, Zn
Carbohydrates
4.39	g	Starch
4.90	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
4.90	g	Sucrose
Fat
7.72	g	Saturated Fat
0.04	g	Omega-3 fats
9.74	g	Omega-6 fats
26.18	g	Monounsaturated Fat
9.77	g	Polyunsaturated Fat
9.72	g	Linoleic acid(18:2 undifferentiated)
9.69	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
0.03	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
16.67	g	Complete Protein
0.23	g	Tryptophan
0.81	g	Threonine
0.83	g	Isoleucine
1.54	g	Leucine
0.85	g	Lysine
0.29	g	Methionine
0.30	g	Cystine
0.60	g	Sulfur AA: Methionine + Cysteine
1.23	g	Phenylalanine
0.96	g	Tyrosine
2.19	g	Phenylalanine + Tyrosine
0.99	g	Valine
2.83	g	Arginine
0.60	g	Histidine
0.94	g	Alanine
2.89	g	Aspartic acid
4.95	g	Glutamic acid
1.43	g	Glycine
1.05	g	Proline
1.17	g	Serine
Other
1.81	g	Water
2.92	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine