Peanuts, all types, oil-roasted, without salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
599.00	kcal	Calories
28.03	g	Protein
52.50	g	Fat - total
15.26	g	Carbohydrate - total (by difference)
5.86	g	Carbohydrates (excluding fiber)
9.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
55.00	mg	Choline, total
0.00	µg	Folic acid
120.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
13.83	mg	Vitamin B-3, Niacin
1.20	mg	Vitamin B-5, Pantothenic acid
0.46	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
6.91	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
61.00	mg	Calcium, Ca
0.53	mg	Copper, Cu
1.52	mg	Iron, Fe
176.00	mg	Magnesium, Mg
1.85	mg	Manganese, Mn
397.00	mg	Phosphorus, P
726.00	mg	Potassium, K
3.30	µg	Selenium, Se
6.00	mg	Sodium, Na
3.28	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.18	g	Sugars, total
0.08	g	Fructose
0.00	g	Galactose
0.08	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
4.03	g	Sucrose
Fat
8.69	g	Saturated Fat
0.04	g	Omega-3 fats
15.22	g	Omega-6 fats
25.98	g	Monounsaturated Fat
15.29	g	Polyunsaturated Fat
15.10	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.04	g	Fat: 18:3 n-6 c,c,c
0.04	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.53	g	Complete Protein
0.23	g	Tryptophan
0.61	g	Threonine
0.98	g	Isoleucine
1.81	g	Leucine
0.95	g	Lysine
0.29	g	Methionine
0.38	g	Cystine
0.67	g	Sulfur AA: Methionine + Cysteine
1.43	g	Phenylalanine
1.01	g	Tyrosine
2.43	g	Phenylalanine + Tyrosine
1.15	g	Valine
3.25	g	Arginine
0.66	g	Histidine
1.09	g	Alanine
3.27	g	Aspartic acid
5.42	g	Glutamic acid
1.62	g	Glycine
1.17	g	Proline
1.29	g	Serine
Other
1.45	g	Water
2.75	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine