Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
138.00	kcal	Calories
7.04	g	Protein
2.47	g	Fat - total
22.87	g	Carbohydrate - total (by difference)
16.57	g	Carbohydrates (excluding fiber)
6.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
41.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.02	mg	Vitamin B-2, Riboflavin
0.13	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.29	mg	Vitamin E (alpha-tocopherol)
3.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
13.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
43.00	mg	Calcium, Ca
0.25	mg	Copper, Cu
0.98	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.80	mg	Manganese, Mn
80.00	mg	Phosphorus, P
109.00	mg	Potassium, K
3.10	µg	Selenium, Se
212.00	mg	Sodium, Na
0.59	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.21	g	Saturated Fat
0.04	g	Omega-3 fats
0.93	g	Omega-6 fats
0.49	g	Monounsaturated Fat
0.96	g	Polyunsaturated Fat
0.93	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
7.04	g	Complete Protein
0.07	g	Tryptophan
0.26	g	Threonine
0.30	g	Isoleucine
0.50	g	Leucine
0.47	g	Lysine
0.09	g	Methionine
0.10	g	Cystine
0.19	g	Sulfur AA: Methionine + Cysteine
0.38	g	Phenylalanine
0.18	g	Tyrosine
0.56	g	Phenylalanine + Tyrosine
0.30	g	Valine
0.67	g	Arginine
0.20	g	Histidine
0.30	g	Alanine
0.83	g	Aspartic acid
1.24	g	Glutamic acid
0.30	g	Glycine
0.29	g	Proline
0.36	g	Serine
Other
66.87	g	Water
0.74	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine