Peanut butter, smooth, reduced fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
520.00	kcal	Calories
25.90	g	Protein
34.00	g	Fat - total
35.65	g	Carbohydrate - total (by difference)
30.45	g	Carbohydrates (excluding fiber)
5.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
63.40	mg	Choline, total
0.00	µg	Folic acid
60.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.27	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
14.60	mg	Vitamin B-3, Niacin
1.07	mg	Vitamin B-5, Pantothenic acid
0.31	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
9.04	mg	Vitamin E (alpha-tocopherol)
0.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
35.00	mg	Calcium, Ca
0.58	mg	Copper, Cu
1.90	mg	Iron, Fe
170.00	mg	Magnesium, Mg
1.48	mg	Manganese, Mn
369.00	mg	Phosphorus, P
669.00	mg	Potassium, K
7.50	µg	Selenium, Se
540.00	mg	Sodium, Na
2.80	mg	Zinc, Zn
Carbohydrates
--	g	Starch
9.28	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.76	g	Saturated Fat
0.05	g	Omega-3 fats
9.13	g	Omega-6 fats
16.16	g	Monounsaturated Fat
9.18	g	Polyunsaturated Fat
9.13	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
1.20	g	Water
3.25	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine