Veggie burgers or soyburgers, unprepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
177.00	kcal	Calories
15.70	g	Protein
6.30	g	Fat - total
14.27	g	Carbohydrate - total (by difference)
9.37	g	Carbohydrates (excluding fiber)
4.90	g	Fiber, total dietary
5.00	mg	Cholesterol
Vitamins
19.40	mg	Choline, total
0.00	µg	Folic acid
124.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
2.65	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
3.75	mg	Vitamin B-3, Niacin
0.29	mg	Vitamin B-5, Pantothenic acid
0.30	mg	Vitamin B-6
2.01	µg	Vitamin B-12
4.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.23	mg	Vitamin E (alpha-tocopherol)
4.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
10.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
136.00	mg	Calcium, Ca
0.20	mg	Copper, Cu
2.41	mg	Iron, Fe
56.00	mg	Magnesium, Mg
0.95	mg	Manganese, Mn
206.00	mg	Phosphorus, P
333.00	mg	Potassium, K
22.60	µg	Selenium, Se
569.00	mg	Sodium, Na
1.26	mg	Zinc, Zn
Carbohydrates
5.78	g	Starch
1.07	g	Sugars, total
0.13	g	Fructose
0.00	g	Galactose
0.26	g	Glucose (dextrose)
0.06	g	Lactose
0.00	g	Maltose
0.62	g	Sucrose
Fat
1.44	g	Saturated Fat
0.00	g	Omega-3 fats
1.94	g	Omega-6 fats
1.78	g	Monounsaturated Fat
2.02	g	Polyunsaturated Fat
1.94	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
15.70	g	Complete Protein
0.16	g	Tryptophan
0.61	g	Threonine
0.78	g	Isoleucine
1.40	g	Leucine
1.00	g	Lysine
0.29	g	Methionine
0.26	g	Cystine
0.55	g	Sulfur AA: Methionine + Cysteine
0.89	g	Phenylalanine
0.65	g	Tyrosine
1.54	g	Phenylalanine + Tyrosine
0.89	g	Valine
1.05	g	Arginine
0.47	g	Histidine
0.73	g	Alanine
1.55	g	Aspartic acid
4.09	g	Glutamic acid
0.66	g	Glycine
1.30	g	Proline
0.97	g	Serine
Other
61.21	g	Water
2.52	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine