Lentils, pink or red, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
358.00	kcal	Calories
23.91	g	Protein
2.17	g	Fat - total
63.10	g	Carbohydrate - total (by difference)
52.30	g	Carbohydrates (excluding fiber)
10.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
204.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.51	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
1.50	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
35.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
48.00	mg	Calcium, Ca
1.30	mg	Copper, Cu
7.39	mg	Iron, Fe
59.00	mg	Magnesium, Mg
1.72	mg	Manganese, Mn
294.00	mg	Phosphorus, P
668.00	mg	Potassium, K
0.00	µg	Selenium, Se
7.00	mg	Sodium, Na
3.60	mg	Zinc, Zn
Carbohydrates
47.62	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.38	g	Saturated Fat
0.25	g	Omega-3 fats
0.89	g	Omega-6 fats
0.50	g	Monounsaturated Fat
1.14	g	Polyunsaturated Fat
0.89	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.25	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
21.56	g	Complete Protein
0.22	g	Tryptophan
0.90	g	Threonine
1.08	g	Isoleucine
1.81	g	Leucine
1.74	g	Lysine
0.21	g	Methionine
0.33	g	Cystine
0.54	g	Sulfur AA: Methionine + Cysteine
1.23	g	Phenylalanine
0.67	g	Tyrosine
1.90	g	Phenylalanine + Tyrosine
1.24	g	Valine
1.93	g	Arginine
0.70	g	Histidine
1.04	g	Alanine
2.76	g	Aspartic acid
3.87	g	Glutamic acid
1.01	g	Glycine
1.04	g	Proline
1.15	g	Serine
Other
7.82	g	Water
3.00	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine