Winged beans, mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
409.00	kcal	Calories
29.65	g	Protein
16.32	g	Fat - total
41.71	g	Carbohydrate - total (by difference)
15.81	g	Carbohydrates (excluding fiber)
25.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
45.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.03	mg	Vitamin B-1, Thiamine
0.45	mg	Vitamin B-2, Riboflavin
3.09	mg	Vitamin B-3, Niacin
0.80	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
440.00	mg	Calcium, Ca
2.88	mg	Copper, Cu
13.44	mg	Iron, Fe
179.00	mg	Magnesium, Mg
3.72	mg	Manganese, Mn
451.00	mg	Phosphorus, P
977.00	mg	Potassium, K
8.20	µg	Selenium, Se
38.00	mg	Sodium, Na
4.48	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.30	g	Saturated Fat
0.26	g	Omega-3 fats
4.07	g	Omega-6 fats
6.01	g	Monounsaturated Fat
4.33	g	Polyunsaturated Fat
4.07	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
29.65	g	Complete Protein
0.76	g	Tryptophan
1.18	g	Threonine
1.47	g	Isoleucine
2.50	g	Leucine
2.14	g	Lysine
0.36	g	Methionine
0.55	g	Cystine
0.90	g	Sulfur AA: Methionine + Cysteine
1.43	g	Phenylalanine
1.46	g	Tyrosine
2.89	g	Phenylalanine + Tyrosine
1.53	g	Valine
1.89	g	Arginine
0.79	g	Histidine
1.04	g	Alanine
3.19	g	Aspartic acid
4.01	g	Glutamic acid
1.14	g	Glycine
1.92	g	Proline
1.24	g	Serine
Other
8.34	g	Water
3.98	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine