Yardlong beans, mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
347.00	kcal	Calories
24.33	g	Protein
1.31	g	Fat - total
61.91	g	Carbohydrate - total (by difference)
50.91	g	Carbohydrates (excluding fiber)
11.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
658.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.89	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
2.16	mg	Vitamin B-3, Niacin
1.56	mg	Vitamin B-5, Pantothenic acid
0.37	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
138.00	mg	Calcium, Ca
0.88	mg	Copper, Cu
8.61	mg	Iron, Fe
338.00	mg	Magnesium, Mg
1.59	mg	Manganese, Mn
559.00	mg	Phosphorus, P
1157.00	mg	Potassium, K
8.20	µg	Selenium, Se
17.00	mg	Sodium, Na
3.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.34	g	Saturated Fat
0.26	g	Omega-3 fats
0.31	g	Omega-6 fats
0.11	g	Monounsaturated Fat
0.57	g	Polyunsaturated Fat
0.31	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
24.33	g	Complete Protein
0.30	g	Tryptophan
0.93	g	Threonine
0.99	g	Isoleucine
1.86	g	Leucine
1.65	g	Lysine
0.35	g	Methionine
0.27	g	Cystine
0.62	g	Sulfur AA: Methionine + Cysteine
1.42	g	Phenylalanine
0.79	g	Tyrosine
2.21	g	Phenylalanine + Tyrosine
1.16	g	Valine
1.69	g	Arginine
0.76	g	Histidine
1.11	g	Alanine
2.94	g	Aspartic acid
4.61	g	Glutamic acid
1.00	g	Glycine
1.09	g	Proline
1.22	g	Serine
Other
8.43	g	Water
4.03	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine