Tofu, dried-frozen (koyadofu)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
477.00	kcal	Calories
52.47	g	Protein
30.34	g	Fat - total
10.03	g	Carbohydrate - total (by difference)
2.83	g	Carbohydrates (excluding fiber)
7.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
92.00	µg	Folate, DFE
26.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.49	mg	Vitamin B-1, Thiamine
0.32	mg	Vitamin B-2, Riboflavin
1.19	mg	Vitamin B-3, Niacin
0.42	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
364.00	mg	Calcium, Ca
1.18	mg	Copper, Cu
9.73	mg	Iron, Fe
59.00	mg	Magnesium, Mg
3.69	mg	Manganese, Mn
483.00	mg	Phosphorus, P
20.00	mg	Potassium, K
54.30	µg	Selenium, Se
6.00	mg	Sodium, Na
4.90	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.39	g	Saturated Fat
2.02	g	Omega-3 fats
15.10	g	Omega-6 fats
6.70	g	Monounsaturated Fat
17.13	g	Polyunsaturated Fat
15.10	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
2.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
51.04	g	Complete Protein
0.75	g	Tryptophan
1.96	g	Threonine
2.38	g	Isoleucine
3.64	g	Leucine
3.16	g	Lysine
0.61	g	Methionine
0.66	g	Cystine
1.28	g	Sulfur AA: Methionine + Cysteine
2.33	g	Phenylalanine
1.60	g	Tyrosine
3.94	g	Phenylalanine + Tyrosine
2.42	g	Valine
3.19	g	Arginine
1.39	g	Histidine
1.97	g	Alanine
5.30	g	Aspartic acid
8.29	g	Glutamic acid
1.87	g	Glycine
2.59	g	Proline
2.26	g	Serine
Other
5.78	g	Water
1.38	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine