Soy flour, defatted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
327.00	kcal	Calories
51.46	g	Protein
1.22	g	Fat - total
33.92	g	Carbohydrate - total (by difference)
16.42	g	Carbohydrates (excluding fiber)
17.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
11.30	mg	Choline, total
0.00	µg	Folic acid
305.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.70	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
2.61	mg	Vitamin B-3, Niacin
2.00	mg	Vitamin B-5, Pantothenic acid
0.57	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.12	mg	Vitamin E (alpha-tocopherol)
4.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
24.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
241.00	mg	Calcium, Ca
4.07	mg	Copper, Cu
9.24	mg	Iron, Fe
290.00	mg	Magnesium, Mg
3.02	mg	Manganese, Mn
674.00	mg	Phosphorus, P
2384.00	mg	Potassium, K
1.70	µg	Selenium, Se
20.00	mg	Sodium, Na
2.46	mg	Zinc, Zn
Carbohydrates
--	g	Starch
16.42	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.14	g	Saturated Fat
0.06	g	Omega-3 fats
0.47	g	Omega-6 fats
0.21	g	Monounsaturated Fat
0.53	g	Polyunsaturated Fat
0.47	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
51.46	g	Complete Protein
0.68	g	Tryptophan
2.04	g	Threonine
2.28	g	Isoleucine
3.83	g	Leucine
3.13	g	Lysine
0.63	g	Methionine
0.76	g	Cystine
1.39	g	Sulfur AA: Methionine + Cysteine
2.45	g	Phenylalanine
1.78	g	Tyrosine
4.23	g	Phenylalanine + Tyrosine
2.35	g	Valine
3.65	g	Arginine
1.27	g	Histidine
2.22	g	Alanine
5.91	g	Aspartic acid
9.11	g	Glutamic acid
2.17	g	Glycine
2.75	g	Proline
2.73	g	Serine
Other
7.25	g	Water
6.15	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine