Soy flour, full-fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
434.00	kcal	Calories
37.81	g	Protein
20.65	g	Fat - total
31.92	g	Carbohydrate - total (by difference)
22.32	g	Carbohydrates (excluding fiber)
9.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
190.60	mg	Choline, total
0.00	µg	Folic acid
345.00	µg	Folate, DFE
6.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.58	mg	Vitamin B-1, Thiamine
1.16	mg	Vitamin B-2, Riboflavin
4.32	mg	Vitamin B-3, Niacin
1.59	mg	Vitamin B-5, Pantothenic acid
0.46	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.95	mg	Vitamin E (alpha-tocopherol)
70.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
72.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
206.00	mg	Calcium, Ca
2.92	mg	Copper, Cu
6.37	mg	Iron, Fe
429.00	mg	Magnesium, Mg
2.28	mg	Manganese, Mn
494.00	mg	Phosphorus, P
2515.00	mg	Potassium, K
7.50	µg	Selenium, Se
13.00	mg	Sodium, Na
3.92	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.99	g	Saturated Fat
1.38	g	Omega-3 fats
10.28	g	Omega-6 fats
4.56	g	Monounsaturated Fat
11.66	g	Polyunsaturated Fat
10.28	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.38	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
37.81	g	Complete Protein
0.50	g	Tryptophan
1.50	g	Threonine
1.68	g	Isoleucine
2.81	g	Leucine
2.30	g	Lysine
0.47	g	Methionine
0.56	g	Cystine
1.02	g	Sulfur AA: Methionine + Cysteine
1.80	g	Phenylalanine
1.31	g	Tyrosine
3.11	g	Phenylalanine + Tyrosine
1.72	g	Valine
2.68	g	Arginine
0.93	g	Histidine
1.63	g	Alanine
4.34	g	Aspartic acid
6.69	g	Glutamic acid
1.60	g	Glycine
2.02	g	Proline
2.00	g	Serine
Other
5.16	g	Water
4.46	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine