Soybeans, mature seeds, dry roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
449.00	kcal	Calories
43.32	g	Protein
21.62	g	Fat - total
28.98	g	Carbohydrate - total (by difference)
20.88	g	Carbohydrates (excluding fiber)
8.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
205.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.43	mg	Vitamin B-1, Thiamine
0.76	mg	Vitamin B-2, Riboflavin
1.06	mg	Vitamin B-3, Niacin
0.47	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
0.00	µg	Vitamin B-12
4.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
37.00	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
140.00	mg	Calcium, Ca
1.08	mg	Copper, Cu
3.95	mg	Iron, Fe
228.00	mg	Magnesium, Mg
2.18	mg	Manganese, Mn
649.00	mg	Phosphorus, P
1364.00	mg	Potassium, K
19.30	µg	Selenium, Se
2.00	mg	Sodium, Na
4.77	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.13	g	Saturated Fat
1.44	g	Omega-3 fats
10.76	g	Omega-6 fats
4.78	g	Monounsaturated Fat
12.21	g	Polyunsaturated Fat
10.76	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.44	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
43.32	g	Complete Protein
0.58	g	Tryptophan
1.72	g	Threonine
1.92	g	Isoleucine
3.22	g	Leucine
2.63	g	Lysine
0.53	g	Methionine
0.64	g	Cystine
1.17	g	Sulfur AA: Methionine + Cysteine
2.07	g	Phenylalanine
1.50	g	Tyrosine
3.56	g	Phenylalanine + Tyrosine
1.98	g	Valine
3.07	g	Arginine
1.07	g	Histidine
1.87	g	Alanine
4.98	g	Aspartic acid
7.67	g	Glutamic acid
1.83	g	Glycine
2.32	g	Proline
2.29	g	Serine
Other
0.80	g	Water
5.28	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine