Soybeans, mature seeds, roasted, salted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
469.00	kcal	Calories
38.55	g	Protein
25.40	g	Fat - total
30.22	g	Carbohydrate - total (by difference)
12.52	g	Carbohydrates (excluding fiber)
17.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
124.30	mg	Choline, total
0.00	µg	Folic acid
211.00	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
1.41	mg	Vitamin B-3, Niacin
0.45	mg	Vitamin B-5, Pantothenic acid
0.21	mg	Vitamin B-6
0.00	µg	Vitamin B-12
2.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.91	mg	Vitamin E (alpha-tocopherol)
50.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
120.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
138.00	mg	Calcium, Ca
0.83	mg	Copper, Cu
3.90	mg	Iron, Fe
145.00	mg	Magnesium, Mg
2.16	mg	Manganese, Mn
363.00	mg	Phosphorus, P
1470.00	mg	Potassium, K
19.10	µg	Selenium, Se
163.00	mg	Sodium, Na
3.14	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.67	g	Saturated Fat
1.69	g	Omega-3 fats
12.64	g	Omega-6 fats
5.61	g	Monounsaturated Fat
14.34	g	Polyunsaturated Fat
12.64	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.69	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
38.55	g	Complete Protein
0.51	g	Tryptophan
1.53	g	Threonine
1.71	g	Isoleucine
2.87	g	Leucine
2.34	g	Lysine
0.48	g	Methionine
0.57	g	Cystine
1.04	g	Sulfur AA: Methionine + Cysteine
1.84	g	Phenylalanine
1.33	g	Tyrosine
3.17	g	Phenylalanine + Tyrosine
1.76	g	Valine
2.73	g	Arginine
0.95	g	Histidine
1.66	g	Alanine
4.43	g	Aspartic acid
6.82	g	Glutamic acid
1.63	g	Glycine
2.06	g	Proline
2.04	g	Serine
Other
1.95	g	Water
3.88	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine