Soybeans, mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
446.00	kcal	Calories
36.49	g	Protein
19.94	g	Fat - total
30.16	g	Carbohydrate - total (by difference)
20.86	g	Carbohydrates (excluding fiber)
9.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
115.90	mg	Choline, total
0.00	µg	Folic acid
375.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.87	mg	Vitamin B-1, Thiamine
0.87	mg	Vitamin B-2, Riboflavin
1.62	mg	Vitamin B-3, Niacin
0.79	mg	Vitamin B-5, Pantothenic acid
0.38	mg	Vitamin B-6
0.00	µg	Vitamin B-12
6.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.85	mg	Vitamin E (alpha-tocopherol)
47.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
13.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
277.00	mg	Calcium, Ca
1.66	mg	Copper, Cu
15.70	mg	Iron, Fe
280.00	mg	Magnesium, Mg
2.52	mg	Manganese, Mn
704.00	mg	Phosphorus, P
1797.00	mg	Potassium, K
17.80	µg	Selenium, Se
2.00	mg	Sodium, Na
4.89	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.33	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.88	g	Saturated Fat
1.33	g	Omega-3 fats
9.93	g	Omega-6 fats
4.40	g	Monounsaturated Fat
11.26	g	Polyunsaturated Fat
9.93	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.33	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
36.49	g	Complete Protein
0.59	g	Tryptophan
1.77	g	Threonine
1.97	g	Isoleucine
3.31	g	Leucine
2.71	g	Lysine
0.55	g	Methionine
0.66	g	Cystine
1.20	g	Sulfur AA: Methionine + Cysteine
2.12	g	Phenylalanine
1.54	g	Tyrosine
3.66	g	Phenylalanine + Tyrosine
2.03	g	Valine
3.15	g	Arginine
1.10	g	Histidine
1.92	g	Alanine
5.11	g	Aspartic acid
7.87	g	Glutamic acid
1.88	g	Glycine
2.38	g	Proline
2.36	g	Serine
Other
8.54	g	Water
4.87	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine