Peanuts, virginia, oil-roasted, with salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
578.00	kcal	Calories
25.87	g	Protein
48.62	g	Fat - total
19.86	g	Carbohydrate - total (by difference)
10.96	g	Carbohydrates (excluding fiber)
8.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
125.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.28	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
14.70	mg	Vitamin B-3, Niacin
1.39	mg	Vitamin B-5, Pantothenic acid
0.25	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
86.00	mg	Calcium, Ca
1.27	mg	Copper, Cu
1.67	mg	Iron, Fe
188.00	mg	Magnesium, Mg
2.01	mg	Manganese, Mn
506.00	mg	Phosphorus, P
652.00	mg	Potassium, K
7.50	µg	Selenium, Se
433.00	mg	Sodium, Na
6.62	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.35	g	Saturated Fat
0.02	g	Omega-3 fats
14.64	g	Omega-6 fats
25.22	g	Monounsaturated Fat
14.67	g	Polyunsaturated Fat
14.64	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.22	g	Complete Protein
0.25	g	Tryptophan
0.89	g	Threonine
0.91	g	Isoleucine
1.68	g	Leucine
0.93	g	Lysine
0.32	g	Methionine
0.33	g	Cystine
0.65	g	Sulfur AA: Methionine + Cysteine
1.34	g	Phenylalanine
1.05	g	Tyrosine
2.39	g	Phenylalanine + Tyrosine
1.09	g	Valine
3.09	g	Arginine
0.65	g	Histidine
1.03	g	Alanine
3.16	g	Aspartic acid
5.41	g	Glutamic acid
1.56	g	Glycine
1.14	g	Proline
1.28	g	Serine
Other
2.17	g	Water
3.48	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine