Peanuts, spanish, oil-roasted, with salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
579.00	kcal	Calories
28.01	g	Protein
49.04	g	Fat - total
17.45	g	Carbohydrate - total (by difference)
8.55	g	Carbohydrates (excluding fiber)
8.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
126.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.32	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
14.93	mg	Vitamin B-3, Niacin
1.39	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
100.00	mg	Calcium, Ca
0.66	mg	Copper, Cu
2.28	mg	Iron, Fe
168.00	mg	Magnesium, Mg
2.36	mg	Manganese, Mn
387.00	mg	Phosphorus, P
776.00	mg	Potassium, K
7.50	µg	Selenium, Se
433.00	mg	Sodium, Na
2.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.56	g	Saturated Fat
0.01	g	Omega-3 fats
17.00	g	Omega-6 fats
22.07	g	Monounsaturated Fat
17.01	g	Polyunsaturated Fat
17.00	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
19.71	g	Complete Protein
0.27	g	Tryptophan
0.96	g	Threonine
0.99	g	Isoleucine
1.82	g	Leucine
1.01	g	Lysine
0.34	g	Methionine
0.36	g	Cystine
0.70	g	Sulfur AA: Methionine + Cysteine
1.45	g	Phenylalanine
1.14	g	Tyrosine
2.59	g	Phenylalanine + Tyrosine
1.18	g	Valine
3.35	g	Arginine
0.71	g	Histidine
1.11	g	Alanine
3.42	g	Aspartic acid
5.85	g	Glutamic acid
1.69	g	Glycine
1.24	g	Proline
1.38	g	Serine
Other
1.78	g	Water
3.72	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine