Peanuts, all types, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
567.00	kcal	Calories
25.80	g	Protein
49.24	g	Fat - total
16.13	g	Carbohydrate - total (by difference)
7.63	g	Carbohydrates (excluding fiber)
8.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
52.50	mg	Choline, total
0.00	µg	Folic acid
240.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.64	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
12.07	mg	Vitamin B-3, Niacin
1.77	mg	Vitamin B-5, Pantothenic acid
0.35	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
8.33	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
92.00	mg	Calcium, Ca
1.14	mg	Copper, Cu
4.58	mg	Iron, Fe
168.00	mg	Magnesium, Mg
1.93	mg	Manganese, Mn
376.00	mg	Phosphorus, P
705.00	mg	Potassium, K
7.20	µg	Selenium, Se
18.00	mg	Sodium, Na
3.27	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.72	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.28	g	Saturated Fat
0.00	g	Omega-3 fats
15.56	g	Omega-6 fats
24.43	g	Monounsaturated Fat
15.56	g	Polyunsaturated Fat
15.56	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
18.16	g	Complete Protein
0.25	g	Tryptophan
0.88	g	Threonine
0.91	g	Isoleucine
1.67	g	Leucine
0.93	g	Lysine
0.32	g	Methionine
0.33	g	Cystine
0.65	g	Sulfur AA: Methionine + Cysteine
1.38	g	Phenylalanine
1.05	g	Tyrosine
2.43	g	Phenylalanine + Tyrosine
1.08	g	Valine
3.09	g	Arginine
0.65	g	Histidine
1.03	g	Alanine
3.15	g	Aspartic acid
5.39	g	Glutamic acid
1.55	g	Glycine
1.14	g	Proline
1.27	g	Serine
Other
6.50	g	Water
2.33	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine