Mothbeans, mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
343.00	kcal	Calories
22.94	g	Protein
1.61	g	Fat - total
61.52	g	Carbohydrate - total (by difference)
61.52	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
649.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.56	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
2.80	mg	Vitamin B-3, Niacin
1.54	mg	Vitamin B-5, Pantothenic acid
0.37	mg	Vitamin B-6
0.00	µg	Vitamin B-12
4.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
150.00	mg	Calcium, Ca
0.69	mg	Copper, Cu
10.85	mg	Iron, Fe
381.00	mg	Magnesium, Mg
1.82	mg	Manganese, Mn
489.00	mg	Phosphorus, P
1191.00	mg	Potassium, K
8.20	µg	Selenium, Se
30.00	mg	Sodium, Na
1.92	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.36	g	Saturated Fat
0.27	g	Omega-3 fats
0.49	g	Omega-6 fats
0.13	g	Monounsaturated Fat
0.75	g	Polyunsaturated Fat
0.49	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.27	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
0.15	g	Tryptophan
--	g	Threonine
1.14	g	Isoleucine
1.54	g	Leucine
1.25	g	Lysine
0.22	g	Methionine
0.12	g	Cystine
0.34	g	Sulfur AA: Methionine + Cysteine
1.03	g	Phenylalanine
--	g	Tyrosine
1.03	g	Phenylalanine + Tyrosine
0.73	g	Valine
--	g	Arginine
0.77	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
9.68	g	Water
4.26	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine