Lupins, mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
371.00	kcal	Calories
36.17	g	Protein
9.74	g	Fat - total
40.37	g	Carbohydrate - total (by difference)
21.47	g	Carbohydrates (excluding fiber)
18.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
355.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.64	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
2.19	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
0.36	mg	Vitamin B-6
0.00	µg	Vitamin B-12
4.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
176.00	mg	Calcium, Ca
1.02	mg	Copper, Cu
4.36	mg	Iron, Fe
198.00	mg	Magnesium, Mg
2.38	mg	Manganese, Mn
440.00	mg	Phosphorus, P
1013.00	mg	Potassium, K
8.20	µg	Selenium, Se
15.00	mg	Sodium, Na
4.75	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.16	g	Saturated Fat
0.45	g	Omega-3 fats
2.00	g	Omega-6 fats
3.94	g	Monounsaturated Fat
2.44	g	Polyunsaturated Fat
2.00	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.45	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
28.04	g	Complete Protein
0.29	g	Tryptophan
1.33	g	Threonine
1.62	g	Isoleucine
2.74	g	Leucine
1.93	g	Lysine
0.26	g	Methionine
0.45	g	Cystine
0.70	g	Sulfur AA: Methionine + Cysteine
1.44	g	Phenylalanine
1.36	g	Tyrosine
2.80	g	Phenylalanine + Tyrosine
1.51	g	Valine
3.88	g	Arginine
1.03	g	Histidine
1.30	g	Alanine
3.88	g	Aspartic acid
8.69	g	Glutamic acid
1.54	g	Glycine
1.48	g	Proline
1.87	g	Serine
Other
10.44	g	Water
3.28	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine