Lima beans, thin seeded (baby), mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
335.00	kcal	Calories
20.62	g	Protein
0.93	g	Fat - total
62.83	g	Carbohydrate - total (by difference)
42.23	g	Carbohydrates (excluding fiber)
20.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
400.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.57	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
1.71	mg	Vitamin B-3, Niacin
1.27	mg	Vitamin B-5, Pantothenic acid
0.33	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.70	mg	Vitamin E (alpha-tocopherol)
5.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
81.00	mg	Calcium, Ca
0.67	mg	Copper, Cu
6.19	mg	Iron, Fe
188.00	mg	Magnesium, Mg
1.69	mg	Manganese, Mn
370.00	mg	Phosphorus, P
1403.00	mg	Potassium, K
7.00	µg	Selenium, Se
13.00	mg	Sodium, Na
2.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
8.32	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.22	g	Saturated Fat
0.13	g	Omega-3 fats
0.29	g	Omega-6 fats
0.08	g	Monounsaturated Fat
0.42	g	Polyunsaturated Fat
0.29	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
19.56	g	Complete Protein
0.24	g	Tryptophan
0.89	g	Threonine
1.09	g	Isoleucine
1.78	g	Leucine
1.38	g	Lysine
0.26	g	Methionine
0.23	g	Cystine
0.49	g	Sulfur AA: Methionine + Cysteine
1.19	g	Phenylalanine
0.73	g	Tyrosine
1.92	g	Phenylalanine + Tyrosine
1.24	g	Valine
1.26	g	Arginine
0.63	g	Histidine
1.05	g	Alanine
2.66	g	Aspartic acid
2.92	g	Glutamic acid
0.87	g	Glycine
0.94	g	Proline
1.37	g	Serine
Other
12.07	g	Water
3.55	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine