Lentils, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
352.00	kcal	Calories
24.63	g	Protein
1.06	g	Fat - total
63.35	g	Carbohydrate - total (by difference)
52.65	g	Carbohydrates (excluding fiber)
10.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
96.40	mg	Choline, total
0.00	µg	Folic acid
479.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.87	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
2.61	mg	Vitamin B-3, Niacin
2.14	mg	Vitamin B-5, Pantothenic acid
0.54	mg	Vitamin B-6
0.00	µg	Vitamin B-12
4.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.49	mg	Vitamin E (alpha-tocopherol)
5.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
23.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
35.00	mg	Calcium, Ca
0.75	mg	Copper, Cu
6.51	mg	Iron, Fe
47.00	mg	Magnesium, Mg
1.39	mg	Manganese, Mn
281.00	mg	Phosphorus, P
677.00	mg	Potassium, K
0.10	µg	Selenium, Se
6.00	mg	Sodium, Na
3.27	mg	Zinc, Zn
Carbohydrates
49.90	g	Starch
2.03	g	Sugars, total
0.27	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.30	g	Maltose
1.47	g	Sucrose
Fat
0.15	g	Saturated Fat
0.11	g	Omega-3 fats
0.41	g	Omega-6 fats
0.19	g	Monounsaturated Fat
0.53	g	Polyunsaturated Fat
0.41	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
21.28	g	Complete Protein
0.22	g	Tryptophan
0.88	g	Threonine
1.07	g	Isoleucine
1.79	g	Leucine
1.72	g	Lysine
0.21	g	Methionine
0.32	g	Cystine
0.53	g	Sulfur AA: Methionine + Cysteine
1.22	g	Phenylalanine
0.66	g	Tyrosine
1.87	g	Phenylalanine + Tyrosine
1.22	g	Valine
1.90	g	Arginine
0.69	g	Histidine
1.03	g	Alanine
2.73	g	Aspartic acid
3.82	g	Glutamic acid
1.00	g	Glycine
1.03	g	Proline
1.14	g	Serine
Other
8.26	g	Water
2.71	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine