Hyacinth beans, mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
344.00	kcal	Calories
23.90	g	Protein
1.69	g	Fat - total
60.74	g	Carbohydrate - total (by difference)
35.14	g	Carbohydrates (excluding fiber)
25.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
23.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.13	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
1.61	mg	Vitamin B-3, Niacin
1.24	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
130.00	mg	Calcium, Ca
1.34	mg	Copper, Cu
5.10	mg	Iron, Fe
283.00	mg	Magnesium, Mg
1.57	mg	Manganese, Mn
372.00	mg	Phosphorus, P
1235.00	mg	Potassium, K
8.20	µg	Selenium, Se
21.00	mg	Sodium, Na
9.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.29	g	Saturated Fat
--	g	Omega-3 fats
0.72	g	Omega-6 fats
0.08	g	Monounsaturated Fat
0.72	g	Polyunsaturated Fat
0.72	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
18.80	g	Complete Protein
0.20	g	Tryptophan
0.93	g	Threonine
1.14	g	Isoleucine
2.03	g	Leucine
1.63	g	Lysine
0.19	g	Methionine
0.28	g	Cystine
0.47	g	Sulfur AA: Methionine + Cysteine
1.20	g	Phenylalanine
0.85	g	Tyrosine
2.06	g	Phenylalanine + Tyrosine
1.24	g	Valine
1.76	g	Arginine
0.68	g	Histidine
1.07	g	Alanine
2.82	g	Aspartic acid
3.88	g	Glutamic acid
1.03	g	Glycine
1.16	g	Proline
1.32	g	Serine
Other
9.38	g	Water
4.29	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine