Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
336.00	kcal	Calories
23.52	g	Protein
1.26	g	Fat - total
60.03	g	Carbohydrate - total (by difference)
49.43	g	Carbohydrates (excluding fiber)
10.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
94.70	mg	Choline, total
0.00	µg	Folic acid
633.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.85	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
2.08	mg	Vitamin B-3, Niacin
1.50	mg	Vitamin B-5, Pantothenic acid
0.36	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.39	mg	Vitamin E (alpha-tocopherol)
5.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
30.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
110.00	mg	Calcium, Ca
0.85	mg	Copper, Cu
8.27	mg	Iron, Fe
184.00	mg	Magnesium, Mg
1.53	mg	Manganese, Mn
424.00	mg	Phosphorus, P
1112.00	mg	Potassium, K
9.00	µg	Selenium, Se
16.00	mg	Sodium, Na
3.37	mg	Zinc, Zn
Carbohydrates
--	g	Starch
6.90	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.33	g	Saturated Fat
0.20	g	Omega-3 fats
0.34	g	Omega-6 fats
0.11	g	Monounsaturated Fat
0.54	g	Polyunsaturated Fat
0.34	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.20	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
23.52	g	Complete Protein
0.29	g	Tryptophan
0.90	g	Threonine
0.96	g	Isoleucine
1.80	g	Leucine
1.59	g	Lysine
0.34	g	Methionine
0.26	g	Cystine
0.60	g	Sulfur AA: Methionine + Cysteine
1.37	g	Phenylalanine
0.76	g	Tyrosine
2.13	g	Phenylalanine + Tyrosine
1.12	g	Valine
1.63	g	Arginine
0.73	g	Histidine
1.07	g	Alanine
2.84	g	Aspartic acid
4.45	g	Glutamic acid
0.97	g	Glycine
1.06	g	Proline
1.18	g	Serine
Other
11.95	g	Water
3.24	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine