Cowpeas, catjang, mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
343.00	kcal	Calories
23.85	g	Protein
2.07	g	Fat - total
59.64	g	Carbohydrate - total (by difference)
48.94	g	Carbohydrates (excluding fiber)
10.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
639.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.68	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
2.80	mg	Vitamin B-3, Niacin
1.51	mg	Vitamin B-5, Pantothenic acid
0.36	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
85.00	mg	Calcium, Ca
1.06	mg	Copper, Cu
9.95	mg	Iron, Fe
333.00	mg	Magnesium, Mg
1.54	mg	Manganese, Mn
438.00	mg	Phosphorus, P
1375.00	mg	Potassium, K
9.10	µg	Selenium, Se
58.00	mg	Sodium, Na
6.11	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.54	g	Saturated Fat
0.33	g	Omega-3 fats
0.56	g	Omega-6 fats
0.17	g	Monounsaturated Fat
0.89	g	Polyunsaturated Fat
0.56	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.33	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
23.85	g	Complete Protein
0.29	g	Tryptophan
0.91	g	Threonine
0.97	g	Isoleucine
1.83	g	Leucine
1.61	g	Lysine
0.34	g	Methionine
0.26	g	Cystine
0.60	g	Sulfur AA: Methionine + Cysteine
1.39	g	Phenylalanine
0.77	g	Tyrosine
2.16	g	Phenylalanine + Tyrosine
1.14	g	Valine
1.65	g	Arginine
0.74	g	Histidine
1.09	g	Alanine
2.88	g	Aspartic acid
4.52	g	Glutamic acid
0.99	g	Glycine
1.07	g	Proline
1.19	g	Serine
Other
11.05	g	Water
3.39	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine