Beans, navy, mature seeds, cooked, boiled, without salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
140.00	kcal	Calories
8.23	g	Protein
0.62	g	Fat - total
26.05	g	Carbohydrate - total (by difference)
15.55	g	Carbohydrates (excluding fiber)
10.50	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
44.70	mg	Choline, total
0.00	µg	Folic acid
140.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
0.65	mg	Vitamin B-3, Niacin
0.27	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.01	mg	Vitamin E (alpha-tocopherol)
0.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
69.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
2.36	mg	Iron, Fe
53.00	mg	Magnesium, Mg
0.53	mg	Manganese, Mn
144.00	mg	Phosphorus, P
389.00	mg	Potassium, K
2.90	µg	Selenium, Se
0.00	mg	Sodium, Na
1.03	mg	Zinc, Zn
Carbohydrates
15.40	g	Starch
0.37	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.37	g	Sucrose
Fat
0.10	g	Saturated Fat
0.18	g	Omega-3 fats
0.14	g	Omega-6 fats
0.14	g	Monounsaturated Fat
0.49	g	Polyunsaturated Fat
0.14	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.18	g	Linolenic acid(18:3 undifferentiated)
0.18	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
7.48	g	Complete Protein
0.10	g	Tryptophan
0.29	g	Threonine
0.39	g	Isoleucine
0.70	g	Leucine
0.52	g	Lysine
0.11	g	Methionine
0.08	g	Cystine
0.19	g	Sulfur AA: Methionine + Cysteine
0.47	g	Phenylalanine
0.20	g	Tyrosine
0.67	g	Phenylalanine + Tyrosine
0.50	g	Valine
0.42	g	Arginine
0.21	g	Histidine
0.37	g	Alanine
1.06	g	Aspartic acid
1.26	g	Glutamic acid
0.33	g	Glycine
0.45	g	Proline
0.48	g	Serine
Other
63.81	g	Water
1.30	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine