Beans, navy, mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
337.00	kcal	Calories
22.33	g	Protein
1.50	g	Fat - total
60.75	g	Carbohydrate - total (by difference)
45.45	g	Carbohydrates (excluding fiber)
15.30	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
87.40	mg	Choline, total
0.00	µg	Folic acid
364.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.78	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
2.19	mg	Vitamin B-3, Niacin
0.74	mg	Vitamin B-5, Pantothenic acid
0.43	mg	Vitamin B-6
0.00	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.02	mg	Vitamin E (alpha-tocopherol)
2.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
147.00	mg	Calcium, Ca
0.83	mg	Copper, Cu
5.49	mg	Iron, Fe
175.00	mg	Magnesium, Mg
1.42	mg	Manganese, Mn
407.00	mg	Phosphorus, P
1185.00	mg	Potassium, K
11.00	µg	Selenium, Se
5.00	mg	Sodium, Na
3.65	mg	Zinc, Zn
Carbohydrates
32.90	g	Starch
3.88	g	Sugars, total
0.00	g	Fructose
0.34	g	Galactose
0.21	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
3.33	g	Sucrose
Fat
0.17	g	Saturated Fat
0.54	g	Omega-3 fats
0.34	g	Omega-6 fats
0.13	g	Monounsaturated Fat
0.87	g	Polyunsaturated Fat
0.34	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.54	g	Linolenic acid(18:3 undifferentiated)
0.54	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
18.40	g	Complete Protein
0.25	g	Tryptophan
0.71	g	Threonine
0.95	g	Isoleucine
1.72	g	Leucine
1.28	g	Lysine
0.27	g	Methionine
0.19	g	Cystine
0.46	g	Sulfur AA: Methionine + Cysteine
1.16	g	Phenylalanine
0.48	g	Tyrosine
1.64	g	Phenylalanine + Tyrosine
1.24	g	Valine
1.02	g	Arginine
0.51	g	Histidine
0.91	g	Alanine
2.60	g	Aspartic acid
3.10	g	Glutamic acid
0.80	g	Glycine
1.12	g	Proline
1.18	g	Serine
Other
12.10	g	Water
3.32	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine