Beans, kidney, california red, mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
330.00	kcal	Calories
24.37	g	Protein
0.25	g	Fat - total
59.80	g	Carbohydrate - total (by difference)
34.90	g	Carbohydrates (excluding fiber)
24.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
394.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.53	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
2.06	mg	Vitamin B-3, Niacin
0.78	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
0.00	µg	Vitamin B-12
4.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
195.00	mg	Calcium, Ca
1.10	mg	Copper, Cu
9.35	mg	Iron, Fe
160.00	mg	Magnesium, Mg
1.00	mg	Manganese, Mn
405.00	mg	Phosphorus, P
1490.00	mg	Potassium, K
3.20	µg	Selenium, Se
11.00	mg	Sodium, Na
2.55	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.04	g	Saturated Fat
0.08	g	Omega-3 fats
0.05	g	Omega-6 fats
0.02	g	Monounsaturated Fat
0.14	g	Polyunsaturated Fat
0.05	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
24.37	g	Complete Protein
0.29	g	Tryptophan
1.03	g	Threonine
1.08	g	Isoleucine
1.95	g	Leucine
1.67	g	Lysine
0.37	g	Methionine
0.27	g	Cystine
0.63	g	Sulfur AA: Methionine + Cysteine
1.32	g	Phenylalanine
0.69	g	Tyrosine
2.00	g	Phenylalanine + Tyrosine
1.28	g	Valine
1.51	g	Arginine
0.68	g	Histidine
1.02	g	Alanine
2.95	g	Aspartic acid
3.72	g	Glutamic acid
0.95	g	Glycine
1.03	g	Proline
1.33	g	Serine
Other
11.75	g	Water
3.83	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine