Beans, kidney, all types, mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
333.00	kcal	Calories
23.58	g	Protein
0.83	g	Fat - total
60.01	g	Carbohydrate - total (by difference)
35.11	g	Carbohydrates (excluding fiber)
24.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
394.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.53	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
2.06	mg	Vitamin B-3, Niacin
0.78	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
0.00	µg	Vitamin B-12
4.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.22	mg	Vitamin E (alpha-tocopherol)
19.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
143.00	mg	Calcium, Ca
0.96	mg	Copper, Cu
8.20	mg	Iron, Fe
140.00	mg	Magnesium, Mg
1.02	mg	Manganese, Mn
407.00	mg	Phosphorus, P
1406.00	mg	Potassium, K
3.20	µg	Selenium, Se
24.00	mg	Sodium, Na
2.79	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.23	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.12	g	Saturated Fat
0.28	g	Omega-3 fats
0.18	g	Omega-6 fats
0.06	g	Monounsaturated Fat
0.46	g	Polyunsaturated Fat
0.18	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.28	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
23.58	g	Complete Protein
0.28	g	Tryptophan
0.99	g	Threonine
1.04	g	Isoleucine
1.88	g	Leucine
1.62	g	Lysine
0.36	g	Methionine
0.26	g	Cystine
0.61	g	Sulfur AA: Methionine + Cysteine
1.28	g	Phenylalanine
0.66	g	Tyrosine
1.94	g	Phenylalanine + Tyrosine
1.23	g	Valine
1.46	g	Arginine
0.66	g	Histidine
0.99	g	Alanine
2.85	g	Aspartic acid
3.60	g	Glutamic acid
0.92	g	Glycine
1.00	g	Proline
1.28	g	Serine
Other
11.75	g	Water
3.83	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine