Beans, french, mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
343.00 kcal Calories
18.81 g Protein
2.02 g Fat - total
64.11 g Carbohydrate - total (by difference)
38.91 g Carbohydrates (excluding fiber)
25.20 g Fiber, total dietary
0.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
399.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.54 mg Vitamin B-1, Thiamine
0.22 mg Vitamin B-2, Riboflavin
2.08 mg Vitamin B-3, Niacin
0.79 mg Vitamin B-5, Pantothenic acid
0.40 mg Vitamin B-6
0.00 µg Vitamin B-12
4.60 mg Vitamin C, total ascorbic acid
0.00 µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
186.00 mg Calcium, Ca
0.44 mg Copper, Cu
3.40 mg Iron, Fe
188.00 mg Magnesium, Mg
1.20 mg Manganese, Mn
304.00 mg Phosphorus, P
1316.00 mg Potassium, K
12.90 µg Selenium, Se
18.00 mg Sodium, Na
1.90 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
0.22 g Saturated Fat
0.77 g Omega-3 fats
0.44 g Omega-6 fats
0.14 g Monounsaturated Fat
1.21 g Polyunsaturated Fat
0.44 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.77 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
0.00 g Trans Fat
Protein/Amino Acids
18.81 g Complete Protein
0.22 g Tryptophan
0.79 g Threonine
0.83 g Isoleucine
1.50 g Leucine
1.29 g Lysine
0.28 g Methionine
0.21 g Cystine
0.49 g Sulfur AA: Methionine + Cysteine
1.02 g Phenylalanine
0.53 g Tyrosine
1.55 g Phenylalanine + Tyrosine
0.98 g Valine
1.17 g Arginine
0.52 g Histidine
0.79 g Alanine
2.28 g Aspartic acid
2.87 g Glutamic acid
0.73 g Glycine
0.80 g Proline
1.02 g Serine
Other
10.77 g Water
4.30 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine