Beans, black turtle, mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
339.00	kcal	Calories
21.25	g	Protein
0.90	g	Fat - total
63.25	g	Carbohydrate - total (by difference)
47.75	g	Carbohydrates (excluding fiber)
15.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
444.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.90	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
1.96	mg	Vitamin B-3, Niacin
0.90	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.21	mg	Vitamin E (alpha-tocopherol)
5.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
160.00	mg	Calcium, Ca
1.00	mg	Copper, Cu
8.70	mg	Iron, Fe
160.00	mg	Magnesium, Mg
1.00	mg	Manganese, Mn
440.00	mg	Phosphorus, P
1500.00	mg	Potassium, K
3.20	µg	Selenium, Se
9.00	mg	Sodium, Na
2.20	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.12	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.23	g	Saturated Fat
0.18	g	Omega-3 fats
0.21	g	Omega-6 fats
0.08	g	Monounsaturated Fat
0.39	g	Polyunsaturated Fat
0.21	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.18	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
21.25	g	Complete Protein
0.25	g	Tryptophan
0.89	g	Threonine
0.94	g	Isoleucine
1.70	g	Leucine
1.46	g	Lysine
0.32	g	Methionine
0.23	g	Cystine
0.55	g	Sulfur AA: Methionine + Cysteine
1.15	g	Phenylalanine
0.60	g	Tyrosine
1.75	g	Phenylalanine + Tyrosine
1.11	g	Valine
1.32	g	Arginine
0.59	g	Histidine
0.89	g	Alanine
2.57	g	Aspartic acid
3.24	g	Glutamic acid
0.83	g	Glycine
0.90	g	Proline
1.16	g	Serine
Other
11.00	g	Water
3.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine