Fish, salmon, coho, farmed, cooked, dry heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
178.00	kcal	Calories
24.30	g	Protein
8.23	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
63.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
14.00	µg	Folate, DFE
59.00	µg	Vitamin A, RAE
59.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
7.39	mg	Vitamin B-3, Niacin
1.27	mg	Vitamin B-5, Pantothenic acid
0.57	mg	Vitamin B-6
3.17	µg	Vitamin B-12
1.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
12.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
0.39	mg	Iron, Fe
34.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
332.00	mg	Phosphorus, P
460.00	mg	Potassium, K
14.10	µg	Selenium, Se
52.00	mg	Sodium, Na
0.47	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.94	g	Saturated Fat
1.36	g	Omega-3 fats
0.47	g	Omega-6 fats
3.62	g	Monounsaturated Fat
1.96	g	Polyunsaturated Fat
0.37	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.41	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
0.87	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
24.30	g	Complete Protein
0.27	g	Tryptophan
1.07	g	Threonine
1.12	g	Isoleucine
1.98	g	Leucine
2.23	g	Lysine
0.72	g	Methionine
0.26	g	Cystine
0.98	g	Sulfur AA: Methionine + Cysteine
0.95	g	Phenylalanine
0.82	g	Tyrosine
1.77	g	Phenylalanine + Tyrosine
1.25	g	Valine
1.45	g	Arginine
0.72	g	Histidine
1.47	g	Alanine
2.49	g	Aspartic acid
3.63	g	Glutamic acid
1.17	g	Glycine
0.86	g	Proline
0.99	g	Serine
Other
67.00	g	Water
1.40	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine