Fish, salmon, coho, farmed, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
160.00	kcal	Calories
21.27	g	Protein
7.67	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
51.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
13.00	µg	Folate, DFE
56.00	µg	Vitamin A, RAE
56.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
6.81	mg	Vitamin B-3, Niacin
1.14	mg	Vitamin B-5, Pantothenic acid
0.66	mg	Vitamin B-6
2.67	µg	Vitamin B-12
1.10	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
12.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.34	mg	Iron, Fe
31.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
292.00	mg	Phosphorus, P
450.00	mg	Potassium, K
12.60	µg	Selenium, Se
47.00	mg	Sodium, Na
0.43	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.82	g	Saturated Fat
1.28	g	Omega-3 fats
0.44	g	Omega-6 fats
3.33	g	Monounsaturated Fat
1.86	g	Polyunsaturated Fat
0.35	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.39	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
0.82	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
21.27	g	Complete Protein
0.24	g	Tryptophan
0.93	g	Threonine
0.98	g	Isoleucine
1.73	g	Leucine
1.95	g	Lysine
0.63	g	Methionine
0.23	g	Cystine
0.86	g	Sulfur AA: Methionine + Cysteine
0.83	g	Phenylalanine
0.72	g	Tyrosine
1.55	g	Phenylalanine + Tyrosine
1.10	g	Valine
1.27	g	Arginine
0.63	g	Histidine
1.29	g	Alanine
2.18	g	Aspartic acid
3.18	g	Glutamic acid
1.02	g	Glycine
0.75	g	Proline
0.87	g	Serine
Other
70.47	g	Water
1.30	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine