Fish, salmon, Atlantic, farmed, cooked, dry heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
206.00	kcal	Calories
22.10	g	Protein
12.35	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
63.00	mg	Cholesterol
Vitamins
90.50	mg	Choline, total
0.00	µg	Folic acid
34.00	µg	Folate, DFE
69.00	µg	Vitamin A, RAE
69.00	µg	Vitamin A, Retinol
0.34	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
8.05	mg	Vitamin B-3, Niacin
1.48	mg	Vitamin B-5, Pantothenic acid
0.65	mg	Vitamin B-6
2.80	µg	Vitamin B-12
3.70	mg	Vitamin C, total ascorbic acid
13.10	µg	Vitamin D (D2+D3)
1.14	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
15.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.34	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
252.00	mg	Phosphorus, P
384.00	mg	Potassium, K
41.40	µg	Selenium, Se
61.00	mg	Sodium, Na
0.43	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.40	g	Saturated Fat
2.43	g	Omega-3 fats
1.94	g	Omega-6 fats
4.18	g	Monounsaturated Fat
4.55	g	Polyunsaturated Fat
0.67	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.69	g	EPA (Fat: 20:5 n-3)
0.17	g	DPA (Fat: 22:5 n-3)
1.46	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
22.10	g	Complete Protein
0.25	g	Tryptophan
0.97	g	Threonine
1.02	g	Isoleucine
1.80	g	Leucine
2.03	g	Lysine
0.65	g	Methionine
0.24	g	Cystine
0.89	g	Sulfur AA: Methionine + Cysteine
0.86	g	Phenylalanine
0.75	g	Tyrosine
1.61	g	Phenylalanine + Tyrosine
1.14	g	Valine
1.32	g	Arginine
0.65	g	Histidine
1.34	g	Alanine
2.26	g	Aspartic acid
3.30	g	Glutamic acid
1.06	g	Glycine
0.78	g	Proline
0.90	g	Serine
Other
64.75	g	Water
1.15	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine