Mollusks, oyster, Pacific, cooked, moist heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
163.00 kcal Calories
18.90 g Protein
4.60 g Fat - total
9.90 g Carbohydrate - total (by difference)
9.90 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
100.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
15.00 µg Folate, DFE
146.00 µg Vitamin A, RAE
146.00 µg Vitamin A, Retinol
0.13 mg Vitamin B-1, Thiamine
0.44 mg Vitamin B-2, Riboflavin
3.62 mg Vitamin B-3, Niacin
0.90 mg Vitamin B-5, Pantothenic acid
0.09 mg Vitamin B-6
28.80 µg Vitamin B-12
12.80 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
0.85 mg Vitamin E (alpha-tocopherol)
0.10 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
16.00 mg Calcium, Ca
2.68 mg Copper, Cu
9.20 mg Iron, Fe
44.00 mg Magnesium, Mg
1.22 mg Manganese, Mn
243.00 mg Phosphorus, P
302.00 mg Potassium, K
154.00 µg Selenium, Se
212.00 mg Sodium, Na
33.24 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
1.02 g Saturated Fat
1.48 g Omega-3 fats
0.14 g Omega-6 fats
0.78 g Monounsaturated Fat
1.79 g Polyunsaturated Fat
0.06 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.06 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.88 g EPA (Fat: 20:5 n-3)
0.04 g DPA (Fat: 22:5 n-3)
0.50 g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
18.90 g Complete Protein
0.21 g Tryptophan
0.81 g Threonine
0.82 g Isoleucine
1.33 g Leucine
1.41 g Lysine
0.43 g Methionine
0.25 g Cystine
0.67 g Sulfur AA: Methionine + Cysteine
0.68 g Phenylalanine
0.61 g Tyrosine
1.28 g Phenylalanine + Tyrosine
0.83 g Valine
1.38 g Arginine
0.36 g Histidine
1.14 g Alanine
1.82 g Aspartic acid
2.57 g Glutamic acid
1.18 g Glycine
0.77 g Proline
0.85 g Serine
Other
64.12 g Water
2.46 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine