Mollusks, oyster, Pacific, cooked, moist heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
163.00	kcal	Calories
18.90	g	Protein
4.60	g	Fat - total
9.90	g	Carbohydrate - total (by difference)
9.90	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
100.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
146.00	µg	Vitamin A, RAE
146.00	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.44	mg	Vitamin B-2, Riboflavin
3.62	mg	Vitamin B-3, Niacin
0.90	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
28.80	µg	Vitamin B-12
12.80	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.85	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
16.00	mg	Calcium, Ca
2.68	mg	Copper, Cu
9.20	mg	Iron, Fe
44.00	mg	Magnesium, Mg
1.22	mg	Manganese, Mn
243.00	mg	Phosphorus, P
302.00	mg	Potassium, K
154.00	µg	Selenium, Se
212.00	mg	Sodium, Na
33.24	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.02	g	Saturated Fat
1.48	g	Omega-3 fats
0.14	g	Omega-6 fats
0.78	g	Monounsaturated Fat
1.79	g	Polyunsaturated Fat
0.06	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.88	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.50	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.90	g	Complete Protein
0.21	g	Tryptophan
0.81	g	Threonine
0.82	g	Isoleucine
1.33	g	Leucine
1.41	g	Lysine
0.43	g	Methionine
0.25	g	Cystine
0.67	g	Sulfur AA: Methionine + Cysteine
0.68	g	Phenylalanine
0.61	g	Tyrosine
1.28	g	Phenylalanine + Tyrosine
0.83	g	Valine
1.38	g	Arginine
0.36	g	Histidine
1.14	g	Alanine
1.82	g	Aspartic acid
2.57	g	Glutamic acid
1.18	g	Glycine
0.77	g	Proline
0.85	g	Serine
Other
64.12	g	Water
2.46	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine