Mollusks, cuttlefish, mixed species, cooked, moist heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
158.00	kcal	Calories
32.48	g	Protein
1.40	g	Fat - total
1.64	g	Carbohydrate - total (by difference)
1.64	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
224.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
24.00	µg	Folate, DFE
203.00	µg	Vitamin A, RAE
203.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
1.73	mg	Vitamin B-2, Riboflavin
2.19	mg	Vitamin B-3, Niacin
0.90	mg	Vitamin B-5, Pantothenic acid
0.27	mg	Vitamin B-6
5.40	µg	Vitamin B-12
8.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
180.00	mg	Calcium, Ca
1.00	mg	Copper, Cu
10.84	mg	Iron, Fe
60.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
580.00	mg	Phosphorus, P
637.00	mg	Potassium, K
89.60	µg	Selenium, Se
744.00	mg	Sodium, Na
3.46	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.24	g	Saturated Fat
0.22	g	Omega-3 fats
0.03	g	Omega-6 fats
0.16	g	Monounsaturated Fat
0.27	g	Polyunsaturated Fat
0.00	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.08	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.13	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
32.48	g	Complete Protein
0.36	g	Tryptophan
1.40	g	Threonine
1.41	g	Isoleucine
2.29	g	Leucine
2.43	g	Lysine
0.73	g	Methionine
0.43	g	Cystine
1.16	g	Sulfur AA: Methionine + Cysteine
1.16	g	Phenylalanine
1.04	g	Tyrosine
2.20	g	Phenylalanine + Tyrosine
1.42	g	Valine
2.37	g	Arginine
0.62	g	Histidine
1.96	g	Alanine
3.13	g	Aspartic acid
4.42	g	Glutamic acid
2.03	g	Glycine
1.33	g	Proline
1.46	g	Serine
Other
61.12	g	Water
3.36	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine