Crustaceans, spiny lobster, mixed species, cooked, moist heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
143.00	kcal	Calories
26.41	g	Protein
1.94	g	Fat - total
3.12	g	Carbohydrate - total (by difference)
3.12	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
90.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
6.00	µg	Vitamin A, RAE
6.00	µg	Vitamin A, Retinol
0.01	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
4.90	mg	Vitamin B-3, Niacin
0.40	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
4.04	µg	Vitamin B-12
2.10	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
63.00	mg	Calcium, Ca
0.42	mg	Copper, Cu
1.41	mg	Iron, Fe
51.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
229.00	mg	Phosphorus, P
208.00	mg	Potassium, K
59.20	µg	Selenium, Se
227.00	mg	Sodium, Na
7.27	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.30	g	Saturated Fat
0.53	g	Omega-3 fats
0.22	g	Omega-6 fats
0.35	g	Monounsaturated Fat
0.76	g	Polyunsaturated Fat
0.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.34	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.14	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
26.41	g	Complete Protein
0.37	g	Tryptophan
1.07	g	Threonine
1.28	g	Isoleucine
2.09	g	Leucine
2.30	g	Lysine
0.74	g	Methionine
0.30	g	Cystine
1.04	g	Sulfur AA: Methionine + Cysteine
1.11	g	Phenylalanine
0.88	g	Tyrosine
1.99	g	Phenylalanine + Tyrosine
1.24	g	Valine
2.30	g	Arginine
0.54	g	Histidine
1.49	g	Alanine
2.73	g	Aspartic acid
4.50	g	Glutamic acid
1.59	g	Glycine
0.87	g	Proline
1.04	g	Serine
Other
66.76	g	Water
1.78	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine