Crustaceans, crab, dungeness, cooked, moist heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
110.00	kcal	Calories
22.32	g	Protein
1.24	g	Fat - total
0.95	g	Carbohydrate - total (by difference)
0.95	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
76.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
42.00	µg	Folate, DFE
31.00	µg	Vitamin A, RAE
31.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
3.62	mg	Vitamin B-3, Niacin
0.40	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
10.38	µg	Vitamin B-12
3.60	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
59.00	mg	Calcium, Ca
0.73	mg	Copper, Cu
0.43	mg	Iron, Fe
58.00	mg	Magnesium, Mg
0.10	mg	Manganese, Mn
175.00	mg	Phosphorus, P
408.00	mg	Potassium, K
47.60	µg	Selenium, Se
378.00	mg	Sodium, Na
5.47	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.17	g	Saturated Fat
0.41	g	Omega-3 fats
0.00	g	Omega-6 fats
0.21	g	Monounsaturated Fat
0.41	g	Polyunsaturated Fat
--	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.28	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.11	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
22.32	g	Complete Protein
0.31	g	Tryptophan
0.90	g	Threonine
1.08	g	Isoleucine
1.77	g	Leucine
1.94	g	Lysine
0.63	g	Methionine
0.25	g	Cystine
0.88	g	Sulfur AA: Methionine + Cysteine
0.94	g	Phenylalanine
0.74	g	Tyrosine
1.68	g	Phenylalanine + Tyrosine
1.05	g	Valine
1.95	g	Arginine
0.45	g	Histidine
1.26	g	Alanine
2.30	g	Aspartic acid
3.80	g	Glutamic acid
1.34	g	Glycine
0.74	g	Proline
0.88	g	Serine
Other
73.31	g	Water
2.18	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine