Fish, trout, mixed species, cooked, dry heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
190.00	kcal	Calories
26.63	g	Protein
8.47	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
74.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
19.00	µg	Vitamin A, RAE
19.00	µg	Vitamin A, Retinol
0.43	mg	Vitamin B-1, Thiamine
0.42	mg	Vitamin B-2, Riboflavin
5.77	mg	Vitamin B-3, Niacin
2.24	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
7.49	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
55.00	mg	Calcium, Ca
0.24	mg	Copper, Cu
1.92	mg	Iron, Fe
28.00	mg	Magnesium, Mg
1.09	mg	Manganese, Mn
314.00	mg	Phosphorus, P
463.00	mg	Potassium, K
16.20	µg	Selenium, Se
67.00	mg	Sodium, Na
0.85	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.47	g	Saturated Fat
1.37	g	Omega-3 fats
0.47	g	Omega-6 fats
4.17	g	Monounsaturated Fat
1.92	g	Polyunsaturated Fat
0.22	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.20	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.26	g	EPA (Fat: 20:5 n-3)
0.24	g	DPA (Fat: 22:5 n-3)
0.68	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
26.63	g	Complete Protein
0.30	g	Tryptophan
1.17	g	Threonine
1.23	g	Isoleucine
2.16	g	Leucine
2.45	g	Lysine
0.79	g	Methionine
0.29	g	Cystine
1.07	g	Sulfur AA: Methionine + Cysteine
1.04	g	Phenylalanine
0.90	g	Tyrosine
1.94	g	Phenylalanine + Tyrosine
1.37	g	Valine
1.59	g	Arginine
0.78	g	Histidine
1.61	g	Alanine
2.73	g	Aspartic acid
3.98	g	Glutamic acid
1.28	g	Glycine
0.94	g	Proline
1.09	g	Serine
Other
63.36	g	Water
1.50	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine