Fish, salmon, pink, cooked, dry heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
153.00	kcal	Calories
24.58	g	Protein
5.28	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
55.00	mg	Cholesterol
Vitamins
113.40	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
42.00	µg	Vitamin A, RAE
42.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
9.59	mg	Vitamin B-3, Niacin
1.24	mg	Vitamin B-5, Pantothenic acid
0.70	mg	Vitamin B-6
4.73	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
13.00	µg	Vitamin D (D2+D3)
0.48	mg	Vitamin E (alpha-tocopherol)
0.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
0.45	mg	Iron, Fe
32.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
313.00	mg	Phosphorus, P
439.00	mg	Potassium, K
37.60	µg	Selenium, Se
90.00	mg	Sodium, Na
0.46	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.97	g	Saturated Fat
0.73	g	Omega-3 fats
0.13	g	Omega-6 fats
1.62	g	Monounsaturated Fat
0.97	g	Polyunsaturated Fat
0.10	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.22	g	EPA (Fat: 20:5 n-3)
0.06	g	DPA (Fat: 22:5 n-3)
0.40	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
24.58	g	Complete Protein
0.27	g	Tryptophan
1.28	g	Threonine
1.15	g	Isoleucine
1.87	g	Leucine
2.11	g	Lysine
0.69	g	Methionine
0.19	g	Cystine
0.88	g	Sulfur AA: Methionine + Cysteine
1.01	g	Phenylalanine
0.89	g	Tyrosine
1.90	g	Phenylalanine + Tyrosine
1.32	g	Valine
1.54	g	Arginine
0.65	g	Histidine
1.57	g	Alanine
3.09	g	Aspartic acid
3.48	g	Glutamic acid
1.51	g	Glycine
1.04	g	Proline
1.09	g	Serine
Other
70.65	g	Water
1.82	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine