Fish, roe, mixed species, cooked, dry heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
204.00 kcal Calories
28.62 g Protein
8.23 g Fat - total
1.92 g Carbohydrate - total (by difference)
1.92 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
479.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
92.00 µg Folate, DFE
91.00 µg Vitamin A, RAE
91.00 µg Vitamin A, Retinol
0.28 mg Vitamin B-1, Thiamine
0.95 mg Vitamin B-2, Riboflavin
2.19 mg Vitamin B-3, Niacin
1.15 mg Vitamin B-5, Pantothenic acid
0.19 mg Vitamin B-6
11.54 µg Vitamin B-12
16.40 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
28.00 mg Calcium, Ca
0.13 mg Copper, Cu
0.77 mg Iron, Fe
26.00 mg Magnesium, Mg
0.01 mg Manganese, Mn
515.00 mg Phosphorus, P
283.00 mg Potassium, K
51.70 µg Selenium, Se
117.00 mg Sodium, Na
1.28 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
1.87 g Saturated Fat
3.12 g Omega-3 fats
0.27 g Omega-6 fats
2.13 g Monounsaturated Fat
3.40 g Polyunsaturated Fat
0.04 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.01 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
1.26 g EPA (Fat: 20:5 n-3)
0.11 g DPA (Fat: 22:5 n-3)
1.75 g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
28.62 g Complete Protein
0.38 g Tryptophan
1.31 g Threonine
1.47 g Isoleucine
2.51 g Leucine
2.18 g Lysine
0.71 g Methionine
0.50 g Cystine
1.21 g Sulfur AA: Methionine + Cysteine
1.40 g Phenylalanine
1.44 g Tyrosine
2.84 g Phenylalanine + Tyrosine
1.68 g Valine
1.64 g Arginine
0.78 g Histidine
1.83 g Alanine
2.29 g Aspartic acid
3.43 g Glutamic acid
0.83 g Glycine
1.53 g Proline
1.25 g Serine
Other
58.63 g Water
1.76 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine