Fish, mackerel, king, cooked, dry heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
134.00	kcal	Calories
26.00	g	Protein
2.56	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
68.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
252.00	µg	Vitamin A, RAE
252.00	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.58	mg	Vitamin B-2, Riboflavin
10.46	mg	Vitamin B-3, Niacin
0.97	mg	Vitamin B-5, Pantothenic acid
0.51	mg	Vitamin B-6
18.00	µg	Vitamin B-12
1.60	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
40.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
2.28	mg	Iron, Fe
41.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
318.00	mg	Phosphorus, P
558.00	mg	Potassium, K
46.80	µg	Selenium, Se
203.00	mg	Sodium, Na
0.72	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.47	g	Saturated Fat
0.42	g	Omega-3 fats
0.05	g	Omega-6 fats
0.98	g	Monounsaturated Fat
0.59	g	Polyunsaturated Fat
0.05	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.17	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.23	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
26.00	g	Complete Protein
0.29	g	Tryptophan
1.14	g	Threonine
1.20	g	Isoleucine
2.11	g	Leucine
2.39	g	Lysine
0.77	g	Methionine
0.28	g	Cystine
1.05	g	Sulfur AA: Methionine + Cysteine
1.02	g	Phenylalanine
0.88	g	Tyrosine
1.89	g	Phenylalanine + Tyrosine
1.34	g	Valine
1.56	g	Arginine
0.77	g	Histidine
1.57	g	Alanine
2.66	g	Aspartic acid
3.88	g	Glutamic acid
1.25	g	Glycine
0.92	g	Proline
1.06	g	Serine
Other
69.04	g	Water
1.64	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine