Fish, herring, Pacific, cooked, dry heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
250.00	kcal	Calories
21.01	g	Protein
17.79	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
99.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
35.00	µg	Vitamin A, RAE
35.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
2.82	mg	Vitamin B-3, Niacin
1.15	mg	Vitamin B-5, Pantothenic acid
0.52	mg	Vitamin B-6
9.62	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
106.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
1.44	mg	Iron, Fe
41.00	mg	Magnesium, Mg
0.06	mg	Manganese, Mn
292.00	mg	Phosphorus, P
542.00	mg	Potassium, K
46.80	µg	Selenium, Se
95.00	mg	Sodium, Na
0.68	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.17	g	Saturated Fat
2.42	g	Omega-3 fats
0.37	g	Omega-6 fats
8.81	g	Monounsaturated Fat
3.11	g	Polyunsaturated Fat
0.25	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
1.24	g	EPA (Fat: 20:5 n-3)
0.22	g	DPA (Fat: 22:5 n-3)
0.88	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
21.01	g	Complete Protein
0.24	g	Tryptophan
0.92	g	Threonine
0.97	g	Isoleucine
1.71	g	Leucine
1.93	g	Lysine
0.62	g	Methionine
0.23	g	Cystine
0.85	g	Sulfur AA: Methionine + Cysteine
0.82	g	Phenylalanine
0.71	g	Tyrosine
1.53	g	Phenylalanine + Tyrosine
1.08	g	Valine
1.26	g	Arginine
0.62	g	Histidine
1.27	g	Alanine
2.15	g	Aspartic acid
3.14	g	Glutamic acid
1.01	g	Glycine
0.74	g	Proline
0.86	g	Serine
Other
63.49	g	Water
3.04	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine